fbpx

How to gear up for the upcoming busy holiday season in the Creator-based® Way

by | Sep 30, 2024
We have officially moved out of our self-care summer. I hope yours was beautiful. Charging into the school year and the holidays, wouldn’t it be nice to keep that summer self-care feeling?
 
Self-care doesn’t end when the summer does.  Here are some tips to help you strengthen yourself for the season ahead. Saundra Dalton-Smith inspired me this week with the idea that Sacred Rest isn’t just for Sundays.  Her blog on Emotional Resilience was spot on!
 
As we ‘practice a pause’ in our day or our week, we can fortify our creative abilities and our Creator-given power of choice, creating space for peace and grounded security.  Who wouldn’t like to feel grounded and peaceful as the pace of life picks up? It is possible, you know.
 
CMH, in CMH Coaching, stands for Compassion, Mindfulness and Hope.  Here are 3 ways those principles can help you prepare for the season ahead and keep that lovely summertime feeling going.
 
Create compassionate, restful moments in your day. Summertime traditionally has a little extra downtime.  You don’t have to give that up!  Create pockets of time for yourself.  A restful moment for 3 deep breaths after a trip to the Ladies’ room, when you close a phone call, or before you take that first bite of lunch.  Carpool line, grocery lines, and time on hold are all great times to practice breathing in to a count of 4 and breathing out to a count of 8.  Trust me, after the third breath life will look different, better even. (And that’s saying something when you’re waiting on hold!)
 
Mindfully set boundaries & protect your peace.  My daughter Hope once told me while I was struggling to make a choice, “Mom, if it’s not a heck yes, it’s a heck no.”  As a busy working Mom creating and keeping multiple roles going, Hope was great at doing a quick once-over when offered a choice.  If it wasn’t a quick, happy yes, it was quite often no.  In this way, she had time for things that mattered, things that protected her peace.  That will work for you.
 
“Rest is not for weaklings. Hollowing out space for rest is work. Finding time for rest is the hands and feet of the promises we long to claim. It means saying no. It means having limits with ourselves. It means having limits with others. It takes courage to rest in the midst of an outcome-driven society. It takes strength to walk away from good in the pursuit of better.”
― Saundra Dalton-Smith
Image item
Create space for your emotions.  We often overlook the physical need we have to process the emotions that we encounter every day.  We feed ourselves, we sleep often, we shower and put makeup on to face the day, but do we take time to process the feelings that present regularly as a result of our life choices and circumstances?
 
Feelings and thoughts are directly related.  We know that, but did you know that a thought, held long enough, becomes a belief?  A belief, held long enough becomes a perception, and that can become our personality, and ultimately, our character.  We want to take time daily to process our feelings.
 
A good friend, a coach, time with meditation and prayer with our Creator, and journaling are all great processing protocols.  Exercise- a walking meditation is a also great boon for processing.  Just take a little time in your day to talk it out with Him or a friend/coach.  You’ll be so much stronger for it!
 
As we conclude our month on resilience, remember this.  You have within you light and truth, all the power you need to grow and progress.  You can do this, and your Creator is ready to help you every time you reach out.
 
Reach out often.  We’re all here for you.
 
All my love,
Beth
undefined

Who am I writing for?

I write for every overwhelmed, discouraged, faith-challenged woman out there. I know your goodness and your capacity.

Why should you care?Because you were made for so much more! Stop playing small and embrace your true potential.

What do I want you to do here? I would love it if you kept reading, responding, and growing.

If you struggle, click here to get help.

Nobody has to suffer! We are here to help.

Come, create peace, confidence, and hope, the Creator-based® Way.

Are you a dedicated woman of faith who sometimes feels she’s just not good enough? We can help in a big way! We have a five-level membership program so you can have as much or as little as you want and need.  Each level includes all the perks of the levels under it.

Would you like to simply feel better, have a safe space to meet, and a place to learn and progress? Join us for Coach n Clear. (this level includes access to the 50/50 Girl Club)

Do you have a deeper interest in the Creator-based® Way and want to work on specific issues?  Join our Guided Mastermind.  (this level also includes the 50/50 Girl Club and unlimited access to Coach n Clear sessions)

Would you like to do a deep dive into our Creator-based Library and enjoy all the benefits of Coach n Clear and Mastermind AND have all the tools from our amazing Learning Center? Subscribe to our All Access Pass.

Would you like to become a Creator-based® Coach and change the world? Contact me here for more information and an application: Beth@CMHCoaching.com. This prestigious 18-month program begins in January of 2025.

Did you know?

We are forming guided mastermind groups for the winter quarter.  The people who join will be matched into groups that are similar in 3 ways.  Your group members will have a similar challenge to you, a similar goal and similar circumstances.  Sessions are held with two coaches twice a month, at a time that is convenient for your group.

Our goal in Creator-based® Coaching is to train and give you the tools, while you build relationships within your mastermind that help you as a group to outgrow your coach. You can continue as a group of friends helping and supporting one another.

Interested? Check it out here: CMHCoaching.com/signup

Click the image below for a 30 day free trial of the 50/50 girl club

Previous Blogs:

Creator-based® Circumstances

by | Nov 21, 2022 | ,

I am excited to share our Family & Relationships: ‘Peace in Diversity' Series with you this Holiday Season. Over the next five weeks, we will explore the peace that comes from understanding that ‘different is not deficient’ and applying that principle to families...

Creator-based® Coherence

by | Oct 31, 2022 | ,

Isabel Owen said, "There is a sweet spot between working hard and finding the path of least resistance. That sweet spot is the unforced rhythm of grace." I know that spot- it's the quiet state of creative flow. I feel calm, confident, and peacefully productive. It...

Creator-based® Characteristics

by | Oct 17, 2022 |

Creator-based® Characteristics In the Preamble to the Declaration of Independence,  our Founding Fathers asserted that we are “endowed by our Creator  with certain unalienable Rights, and among these are  Life, Liberty and the pursuit of Happiness.” I love the phrase...

My Creator Story by Beth e.

by | Oct 4, 2022 | , ,

This week we have a guest writer, Beth E. If you have a story to tell, we would love to hear from you. Please, reach out and let us know. Beth E. has had some significant challenges in her life and, through those challenges, has overcome and created some real good in...

Creator-based® Cake

by | Sep 12, 2022 | ,

Creator-based® Cake This morning, while working, I got a sudden yearning for cake.  You can thank that craving for this week's blog post.  I mean, who doesn't like cake?  I know a few people who don’t like frosting because it’s too sweet, but it seems everyone likes...