fbpx

How to Create the Perfect Day, for reals!

by | Oct 7, 2024

The Perfect Start to Your Day

 

 

 

 

 
Years ago, my favorite movie was Hillary Duff in ‘The Perfect Man’.  A cute rom-com, it had beautiful actors, beautiful scenery, and beautiful music.  When I was sad or stressed or overloaded, I could go to that movie, get swallowed up, and create my own, personal illusion of a perfect day.
Was my day really perfect? No, but I usually felt better. 
But, this is real life.  And this is one of those times when real life is better than the movies.  My friend, you can create a perfect day for yourself.  No rom-com needed.
Let’s begin at the beginning with how to begin the perfect day, and we’ll go from there in future blogs.
Neuroscience has shown that the first wakeful 10 minutes of the day are powerful.  The way your brain wakes up in those 10 minutes makes all the difference.
Remembering that in CMH Coaching, CMH stands for Compassion, Mindfulness and Hope.
I am going to show you how to create Hope.
1st- Compassion; What to you love? feel it and see it.
What is your most important life goal?  For me, that is my relationship with my Creator and my family.  If the first thing you do when you start your day, directly correlates with that goal, you’re starting on the right foot.  That could be waking up in gratitude to God, waking up to kiss your honey, or any one of the many acts that support for your #1 life goal.
2nd – Mindfulness:  What do you want?
Notice that the first thing in your morning does not involve your phone.  Put your phone to bed in a different room. Instead, choose 3 or 4 affirmations that clearly assert where you want to be in 6 months or a year.  Write them as I am statements- I am a published author, I am confident and fit, I am strong enough to lift hay bales (that was Jaycine’s) I am patient….what do you want to “be” in the next 6 months?  Only choose a few- write them down and use them for step 2.
3. Hope: Active Creation:
Get a big drink of water, and move.  Intensati is a form of exercise that involves dynamic aerobics with intentions.  For step 3, you want to recite your affirmations in the intensati style- move and shout (okay, or speak) your affirmations while you walk, jump, stretch etc.  Move your body and bring in some Oxygen for that hard working brain of yours!
Just one rule- Create within your personal parameters.  In other words, Believable Baby Steps, Bob.  I’m not going to affirm that my eyes are brown.  They’re blue and I won’t likely change that.  Choose something semi-believable to affirm.  Maybe I can be patient…or powerful…or confident.  Your brain, when given daily baby steps that are almost believable, will create the beliefs you want with practice and time.  Moving your body to your intentions seriously solidifies those beliefs.
Image item
Try it! Put those intentions out there so God can divinely orchestrate life for your good.  He delights to bless you.
Now, if you want your phone, go for it, but notice how much better you feel before you do.  A life that starts with compassion, mindfulness, and hope is a happy life.  One might even say it approaches perfection. 🙂
You can create a perfect start to the day- every day.
  1. Wake up in gratitude and affirm your #1 purpose.
  2. Trade your phone for intentions.
  3. Get a big drink of water and then Shout/state your intentions intensati style. Move!  It’s even better with music!
Try it, y’all.  Let me know how it works for you!
All my love,
Beth
To learn more about Intensati, check out intensati.com. It’s genius.
PLUG INTO THE PODCAST for more on Creating a ‘Perfect’ Life.  We have so much fun together!
October’s Theme is Blessed 
What are we reading?
The Power of Stillness Hess, Skarda, Anderson & Mansfield
The Promise of Enough Emily Belle Freeman
Where is your life filled with 
power and promise today?
Creator-based® Foundations
You have within you light and truth, all the power needed to grow and progress.
 
 
 
MESSAGE FROM BETH
Are you brave enough to sleep with your phone in another room? To wake in gratitude and intention? To move that blessed body of yours?
Try it this week!    
Image item
Create the life that brings you peace.
Be You.  Nobody does it better.
Surround yourself with supportive coaches, friends, and family, who bring encouragement, feedback, and emotional stability.
Join us at CMH Coaching, where you can be surrounded by exceptional coaches and encouragement, and have your own personal success.
 We’re here for you!
CMH will help you create that perfect start to your day, promise!
                                         Beth
FOLLOW US ON YOUTUBE @Creatorbased®Coaching 
Facebook
Twitter
Youtube
LinkedIn
spotify
Apple music
Podcast
485 County Rd 2850
Honey Grove, TX 75446, USA
undefined

Who am I writing for?

I write for every overwhelmed, discouraged, faith-challenged woman out there. I know your goodness and your capacity.

Why should you care?Because you were made for so much more! Stop playing small and embrace your true potential.

What do I want you to do here? I would love it if you kept reading, responding, and growing.

If you struggle, click here to get help.

Nobody has to suffer! We are here to help.

Come, create peace, confidence, and hope, the Creator-based® Way.

Are you a dedicated woman of faith who sometimes feels she’s just not good enough? We can help in a big way! We have a five-level membership program so you can have as much or as little as you want and need.  Each level includes all the perks of the levels under it.

Would you like to simply feel better, have a safe space to meet, and a place to learn and progress? Join us for Coach n Clear. (this level includes access to the 50/50 Girl Club)

Do you have a deeper interest in the Creator-based® Way and want to work on specific issues?  Join our Guided Mastermind.  (this level also includes the 50/50 Girl Club and unlimited access to Coach n Clear sessions)

Would you like to do a deep dive into our Creator-based Library and enjoy all the benefits of Coach n Clear and Mastermind AND have all the tools from our amazing Learning Center? Subscribe to our All Access Pass.

Would you like to become a Creator-based® Coach and change the world? Contact me here for more information and an application: Beth@CMHCoaching.com. This prestigious 18-month program begins in January of 2025.

Did you know?

We are forming guided mastermind groups for the winter quarter.  The people who join will be matched into groups that are similar in 3 ways.  Your group members will have a similar challenge to you, a similar goal and similar circumstances.  Sessions are held with two coaches twice a month, at a time that is convenient for your group.

Our goal in Creator-based® Coaching is to train and give you the tools, while you build relationships within your mastermind that help you as a group to outgrow your coach. You can continue as a group of friends helping and supporting one another.

Interested? Check it out here: CMHCoaching.com/signup

Click the image below for a 30 day free trial of the 50/50 girl club

Previous Blogs:

Creator-based® Cleansing

by | Mar 27, 2023 |

Hope so hard that it feels like trust.Did you know there is such a thing as Hope Coaching? Born from pure Positive Psychology, this kind of work will help you create clear goals and produce multiple ways to achieve them.  Then, your coach will help you reframe any...

Your Creator-based® Corner

by | Mar 13, 2023 | ,

Hiya friend, I heard that you might be in need of uplift or inspiration and that you’ve been running a little low on hope.   Are one too many hard things going on in your life right now?  I have good news! Disappointment is finite.   It ends!  That makes me smile just...

Creator-based® Currents

by | Mar 6, 2023 | , , ,

This is the last Grit and Grace Podcast for the month.  It's with Mandi, an amazing model for hope! Perfect for beginning March, Hope Month.   As our boys were growing up, our family was actively involved in the Boy Scouts of America.  Watching our sons move from...

The Grit and Grace Wrap Up

by | Feb 27, 2023 | ,

Our podcast this week was the story of Grit and Grace with coach and hypnotherapist Jennifer DeReus- so good! It’s time for the Grit and Grace Wrap up!  It’s been a great month, hasn’t it? We’ve learned much about hanging in there and expecting more to come to us.  Do...

Grit, Grace and the Wise, Modern Woman

by | Feb 20, 2023 | , ,

It is not the critic who counts, not the man who points out how the strong man stumbles or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives...

Grit and Grace Part 2 Persistence = Why

by | Feb 6, 2023 |

The basic characteristics of grit are valor, persistence, resilience, excellence (instead of perfection), and compassion. We’ve talked a little about valor.  Remember, standing up to that thing in your life that is so hard that it feels like it might crush you? Yeah,...