by Beth | Sep 21, 2026 | compassion, Creator-based®, differences, Hope, life cycles, self-care
Sometimes I hit the ground hard and running on a Monday Morning and by lunchtime crash down defeated. How did I get so far behind by being so productive? Have you ever crossed three things off your list, added five more, and wondered how you managed to fall behind...
by Beth | Apr 14, 2025 | compassion, Creator-based®, differences, Hope, self-coaching, Stress
Patience – Trusting the Pace of Heaven Okay friend, let’s talk about one of the hardest and holiest parts of healing: waiting. I don’t know about you, but I used to think if I wasn’t “getting there” fast enough—spiritually, emotionally, physically—I must be doing...
by Beth | Mar 17, 2025 | compassion, compassion, Creator-based®, Hope, self-coaching, Stress
Choice + Compassion = Peace “Did any of you catch the Gabby Bernstein Podcast last fall? She had an amazing conversation with Dick Schwartz about Internal Family Systems therapy. She asked him for a 9th ‘C,’ and his response was powerful: Choice—the Centered...
by Beth | Feb 27, 2025 | compassion, compassion, mistakes, mistakes, regrets, kintsugi, self-coaching, Stress
Imagine a person moving through life with subtle, strong qualities that emanate from deep within their very being. You feel more confident, calm, clear, courageous, creative, and even curious when you are near them. You love being around that person. That’s you,...
by Beth | Jan 27, 2025 | compassion, Creator-based®, differences, Hope, self-care, self-coaching, Stress
Get Curious It was a wild week, wasn’t it? I, for one, am ready for a fresh start. The question is, what do I want this week to look like? I can choose any one of the ‘9 C’s’—curious, calm, compassionate, clear, creative, courageous, confident, or...
by Beth | Jan 4, 2025 | compassion, Creator-based®, Hope
Calm Seas and Light Days You know those mornings when you wake up feeling grumpy for no real reason? That was me today. So, I did what I’ve learned to do in those moments—I carved out some quiet time to study, pray, and ponder. I was searching for answers, trying to...
