by Beth | Sep 28, 2026 | Creator-based®, Hope, self-care
How can it still be hot like July here in Texas, but feel like fall? The blow-dryer breezes still blow strongly from the south after lunch, but mornings are cooler, and the bird calls have changed, too. The air even smells different in the morning. And the...
by Beth | Sep 21, 2026 | compassion, Creator-based®, differences, Hope, life cycles, self-care
Sometimes I hit the ground hard and running on a Monday Morning and by lunchtime crash down defeated. How did I get so far behind by being so productive? Have you ever crossed three things off your list, added five more, and wondered how you managed to fall behind...
by Beth | Sep 14, 2026 | Creator-based®, Hope, life cycles, mistakes, self-coaching
Louise Hay’s morning meditation has my attention today: “It’s a new day. A day filled with infinite possibilities.” That always lifts my heart and brings a small, hopeful smile. Infinite possibilities. I love the power in remembering that I get to choose what I will...
by Beth | Aug 26, 2026 | Creator-based®, Hope, regrets, self-care, self-coaching, Stress
Before we hurry toward another season, let’s see what these 8 months have grown in us. There is something about late summer that quietly asks me to notice; a teasing breeze that hints at cool nights returning. The light changes. The evenings soften. My garden...
by Beth | Apr 14, 2025 | compassion, Creator-based®, differences, Hope, self-coaching, Stress
Patience – Trusting the Pace of Heaven Okay friend, let’s talk about one of the hardest and holiest parts of healing: waiting. I don’t know about you, but I used to think if I wasn’t “getting there” fast enough—spiritually, emotionally, physically—I must be doing...
by Beth | Mar 17, 2025 | compassion, compassion, Creator-based®, Hope, self-coaching, Stress
Choice + Compassion = Peace “Did any of you catch the Gabby Bernstein Podcast last fall? She had an amazing conversation with Dick Schwartz about Internal Family Systems therapy. She asked him for a 9th ‘C,’ and his response was powerful: Choice—the Centered...
