I have been carrying around some unwanted extra weight, and it’s disturbing my peace of mind. (Actually, the stories I am creating about it are giving me trouble.) Along with that, I’ve been working with a couple of health issues that I would dearly love to be resolved.

This morning, in a consult with my Creator, I asked about it, considering a change in diet. Let’s be real- I hoped that divine direction would be the kick in the pants I needed for my next weight loss approach.

Regardless, I asked, “Will my body be healthier if I weigh less?”

The answer I was blessed to receive blew my mind.

“When you are healthier, your body will weigh less.”

What an amazing reframe! And it seems completely backward, in a very real way.

It’s another backward law. When I focus on caring for myself in love and kind compassion, building health, and supporting my personal needs, I am healthier.  As I am healthier, my body naturally acclimates to the conditions of love and compassion I have created and weighs less.

Other backward laws are: slow down to accomplish more, serve others to find more time, do less, expect more, and take care of yourself to be unselfish. One day we will explore more of them. Backward Laws are powerful.

My Creator is so smart! And so good to bless me with an answer to my minutia. It matters to Him how I feel and what I’m learning, and I’m grateful for that.

So, my friend, what aspect of your life could use a little loving and kind compassion to bring it to full health? This week- extend a little extra loving-kindness to that part. Be sweet to yourself.

All my love,


Certified Master Life Coach for
CMH Coaching for Life
Home of Creator-based Coaching® and the CBC® group experience.


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