Crestor-based® Choice
It was a rough morning. This is what I heard as I listened to my inner dialogue. I woke up tired. Complained. There was a glitch with the bills. Worried. My schedule changed unexpectedly. Felt taken for granted. More work piled up. Felt a lack of control. My back...
Creator-based® Concentrate
May is listening month, and each week, we examine another way to be better listeners. This week seems really easy. Sometimes it’s enough to simply show up. Show up. Be there. Look them in the eye. Get curious. Focus. Don’t worry; it’s not about you. It’s...
Creator-based® Signatures
I hope you had a lovely Mother’s Day yesterday. Women are so important to the world! When I was a little girl, my Mom made my school lunches. I had an Archie Comic Book lunch box- Veronica was my favorite. All the little kids carried lunch boxes. Then the day came...
Creator-based® Choosing
Today is a new day,and I get to do anything I want to with it. Today is a new day- right? It’s the fresh beginning of a new week. A Gift. But do I really get to do anything I want with it? There a nagging objection there. I mean, I have appointments and commitments...
Creator-based® Listening
May is listening month at CMH Coaching- and that may seem counterintuitive when you consider how busy things can get in the spring. There’s just too much to do, and it seems like more comes at you every day! You may think you don’t have time to stop and listen- But...
Creator-based® Restoration
I spent the week at the beach in Galveston, and it was lovely. Perfect, really. I didn't do much. I walked on the beach, ate great food, watched some fun television, and slept a lot. It was restful, heart-filling, and restorative. Do you have the opportunity to...
Creator-based® Care- What about the 50% that’s not so good?
Have you had pain in your life? Have you had pain this week? Today? I think we all have. A stubbed toe, angry words, car accident, failure at work, world and national struggles, so much senseless killing. We all have pain, right? One of the ways life becomes...
Creator-based® Wholeness
She is what she is and she is whole. This quote by Dr. Clarissa Pinkola Estes is the perfect definition of perfect. In the tradition of the book Creator-based® Coaching: Creating Your One Awesome, Amazing, Perfect Life, this month’s theme is Perfect, as in whole and...
Creator-based® Excellence
This month we will be talking about perfection in all of its beautiful and degrading forms. Perfection in and of itself is a worthy goal. The problem is when we look at perfection as being without flaws, rather than as fully developed and complete. If we are...
Creator-based® Cleansing
Hope so hard that it feels like trust.Did you know there is such a thing as Hope Coaching? Born from pure Positive Psychology, this kind of work will help you create clear goals and produce multiple ways to achieve them. Then, your coach will help you reframe any...
