The ECHO of Christmas Past
Working with the ECHOes of Christmas Past Happy Holidays! This month, we are reading ‘Marley’ in our weekly TreVega Book Club. Marley is the prequel for Ebenezer Scrooge’s guide through the “Echo” of his Christmases Past. Click here to join us on the 50/50 Girl Club...
Creating Light in the Darkness
Let’s talk about darkness. We are approaching winter solstice, and it’s dark when I wake in the morning. I miss the warmth and optimism of the summer sun, the birds singing, the world waking as I wake. I mean, it’s dark. And it’s cold and often gloomy. Do...
Creating Great Holidays
"The Holidays" are coming. There are many emotions and patterns associated with the holidays. Yes, I said it- “The Holidays”. The very words may conjure happy anticipation or dread and an adrenal surge. It happens every year, just like clockwork. There are so many...
Creator-Based® Peace
Be all that you are designed to be. No more. No less. It has taken me a long time to recognize that I was constantly looking outside myself or comparing myself with peers to discover the person that I “should” be. I grew up feeling a lot of shame. Not belonging and...
Creator-based® Compassion
What is compassion really? Compassion is the C in CMH Coaching. It is vital to a happy, satisfying life. Compassion is treating someone with kindness and understanding. It is being a good friend. Compassion is nurturing. Listening. Seeking first to understand....
Creator-based® Cognition
Creator-based® Cognition, what? Creator-based® Cognition, really? Really, my friend. Cognition is simply a fancy word for thinking, and in the Creator-Based® Way, it's how we shape our understanding of the world. Many factors influence our thinking, from emotions to...
Creator-based® Relationships
I often feel lonely. What do I do? When I was younger, I was often lonely. There weren't kids in the neighborhood my age, and I was, by nature, introverted and a little bit shy. In 5th grade, though, I did have a best friend, Dawn Romanowski, a good soul with a kind...
Creator-based® JOY
Open the door to receiving with JOY Life can get busy and stressful. But guess what? I recently stumbled upon something that might just add a touch of magic to your daily grind. Have you ever heard of joy-ercise? It's this incredible concept from Amanda Gore's book...
Creator-based® Conflicts
Has something gone wrong? Some days are tough. Some days are lovely. Some days are a combination of both. Such is the nature of a 50/50 life. A 50/50 life is a wonderful life. We appreciate the sunshine because we have had contrasting rain and the rain because one...
Creator-based® Thinking
Whatcha Thinkin? Navigating life's challenges can feel like a monumental task. Maybe you find yourself juggling family responsibilities, career pressures, or facing big personal trials. It can be demanding and so hard! I have a special message for you. It holds the...
