Whatcha Thinkin?

Navigating life’s challenges can feel like a monumental task. Maybe you find yourself juggling family responsibilities, career pressures, or facing big personal trials. It can be demanding and so hard! I have a special message for you. It holds the key to becoming like that resilient bouncy ball that bounces back, no matter how hard it’s thrown.

Don’t make more of it than it is.

I understand that it might sound simplistic, but considering our innate gifts as creators, we are great storytellers and can create trauma for ourselves with our thoughts.

For instance, when the kids get sick again, it’s easy to spiral into thinking, “The world is out to get me.” When your boss or spouse is unkind, you might think, “I’m just not good enough for this.” Financial struggles can lead to thoughts like, “I’ll never win.” But my friend, these are just stories we tell ourselves. We have the creative power to spin our thoughts for the better or to simply to choose not to spin them at all.

Remember the STEER model of thinking. Identify the…

– S: The situation at the current moment.

– T: The thought we choose to hold onto about that situation.

– E: The emotion that thought generates in our body.

– E: The experience we have because of that thought and emotion.

– R: The result – what ultimately happens.

This week, consider paying attention to your thoughts. There’s no right or wrong, no judgment. Just observe. Listen to what’s happening in your mind and heart.

And then, if you’d like, try on a new thought. Think of it like trying on different outfits before choosing one for the day. Experiment with thoughts and see which one makes you feel best.

Here are a couple of thoughts you might consider:

“That’s okay, I can love you enough for both of us.”

– “I wonder what you’ve been through already today?”

Observe this week where your thoughts lead you emotionally. Ultimately, you have the power to choose the thoughts you hold onto. If that morning thought feels like an unflattering sweatshirt, find another one that makes you feel like the incredible woman you are.

Because you truly are incredible.

A gift from above. Believe it.

Build a thought on that!

All my love,


Would you like to experience the

peace, presence, and power-filled mindset

that comes with Creator-based® Coaching?


Click here to try these out and learn more:


Together, we can make great change happen!


Who am I writing for?

I write for every overwhelmed, discouraged, faith-challenged woman out there. I know your goodness and your capacity.


Why should you care?Because you were made for so much more! Stop playing small and embrace your true potential.


What do I want you to do here? I would love it if you kept reading, responding, and growing.


If you struggle, click here to get help.


Nobody has to suffer! We are here to help.


Come, create peace, confidence, and hope, the Creator-based® Way.

Are you a dedicated woman of faith who sometimes feels she’s just not good enough? We can help in a big way! We have a five-level membership program so you can have as much or as little as you want and need.  Each level includes all the perks of the levels under it.

Book a personal session with Beth.

Would you like to simply feel better, have a safe space to meet, and a place to learn and progress? Join us for Coach n Clear(this level includes access to the 50/50 Girl Club)

Do you have a deeper interest in the Creator-based® Way and want to work on specific issues?  Join our Guided Mastermind.  (this level also includes the 50/50 Girl Club and unlimited access to Coach n Clear sessions)

Would you like to do a deep dive into our Creator-based Library and enjoy all the benefits of Coach n Clear and Mastermind AND have all the tools from our amazing Learning Center? Subscribe to our All Access Pass.

Would you like to become a Creator-based® Coach and change the world? Contact me here for more information and an application: Beth@CMHCoaching.com. This prestigious 18-month program begins in January of 2024.