Creating Great Holidays
"The Holidays" are coming. There are many emotions and patterns associated with the holidays. Yes, I said it- “The Holidays”. The very words may conjure happy anticipation or dread and an adrenal surge. It happens every year, just like clockwork. There are so many...
Creator-Based® Peace
Be all that you are designed to be. No more. No less. It has taken me a long time to recognize that I was constantly looking outside myself or comparing myself with peers to discover the person that I “should” be. I grew up feeling a lot of shame. Not belonging and...
Creator-based® Compassion
What is compassion really? Compassion is the C in CMH Coaching. It is vital to a happy, satisfying life. Compassion is treating someone with kindness and understanding. It is being a good friend. Compassion is nurturing. Listening. Seeking first to understand....
Creator-based® Cognition
Creator-based® Cognition, what? Creator-based® Cognition, really? Really, my friend. Cognition is simply a fancy word for thinking, and in the Creator-Based® Way, it's how we shape our understanding of the world. Many factors influence our thinking, from emotions to...
Creator-based® Relationships
I often feel lonely. What do I do? When I was younger, I was often lonely. There weren't kids in the neighborhood my age, and I was, by nature, introverted and a little bit shy. In 5th grade, though, I did have a best friend, Dawn Romanowski, a good soul with a kind...
Creator-based® JOY
Open the door to receiving with JOY Life can get busy and stressful. But guess what? I recently stumbled upon something that might just add a touch of magic to your daily grind. Have you ever heard of joy-ercise? It's this incredible concept from Amanda Gore's book...
Creator-based® Conflicts
Has something gone wrong? Some days are tough. Some days are lovely. Some days are a combination of both. Such is the nature of a 50/50 life. A 50/50 life is a wonderful life. We appreciate the sunshine because we have had contrasting rain and the rain because one...
Creator-based® Thinking
Whatcha Thinkin? Navigating life's challenges can feel like a monumental task. Maybe you find yourself juggling family responsibilities, career pressures, or facing big personal trials. It can be demanding and so hard! I have a special message for you. It holds the...
Creator-based® Remembering
What is 'Right Remembering?' What is 'right remembering?’ Seeing things as they really are and really will be. But how and why? It’s a somber day of remembrance for many of us, Patriot Day, and a day of courage. So many things changed on September 11, 2001. We are...
Creator-based® Resilience: Be like a bouncy ball. They have all the fun.
I had this funny feeling that just kept nagging at me. Not exactly like kissing a fish, but it kept coming back. After about the fourth time of wondering, I decided to check. Had I really written the Monday Morning Inspiration this week? I mean, it’s Labor Day after...
