by Beth | Dec 11, 2023 | compassion, Creator-based®, family, talents
Happy Holidays from CMH Coaching, my friend! The Christmas season is upon us, with echoes of good cheer and holiday demands. Imagine waking up each day with a stretch and a big smile, feeling totally content with what you’re doing and where you are. Picture a...
by Beth | Dec 4, 2023 | compassion, Creator-based®, Hope, self-coaching
Working with the ECHOes of Christmas Past Happy Holidays! This month, we are reading ‘Marley’ in our weekly TreVega Book Club. Marley is the prequel for Ebenezer Scrooge’s guide through the “Echo” of his Christmases Past. Click here to join us on the 50/50 Girl Club...
by Beth | Nov 27, 2023 | self-coaching
Let’s talk about darkness. We are approaching winter solstice, and it’s dark when I wake in the morning. I miss the warmth and optimism of the summer sun, the birds singing, the world waking as I wake. I mean, it’s dark. And it’s cold and often gloomy. Do...
by Beth | Nov 13, 2023 | compassion, Creator-based®, relationships
Be all that you are designed to be. No more. No less. It has taken me a long time to recognize that I was constantly looking outside myself or comparing myself with peers to discover the person that I “should” be. I grew up feeling a lot of shame. Not belonging and...
by Beth | Oct 23, 2023 | compassion, Creator-based®, family, Hope, life cycles, relationships, self-coaching
Creator-based® Cognition, what? Creator-based® Cognition, really? Really, my friend. Cognition is simply a fancy word for thinking, and in the Creator-Based® Way, it’s how we shape our understanding of the world. Many factors influence our thinking, from...
by Beth | Oct 16, 2023 | compassion, compassion, Creator-based®, family, Hope, relationships
I often feel lonely. What do I do? When I was younger, I was often lonely. There weren’t kids in the neighborhood my age, and I was, by nature, introverted and a little bit shy. In 5th grade, though, I did have a best friend, Dawn Romanowski, a good soul with a...
