by Beth | Mar 17, 2025 | compassion, compassion, Creator-based®, Hope, self-coaching, Stress
Choice + Compassion = Peace “Did any of you catch the Gabby Bernstein Podcast last fall? She had an amazing conversation with Dick Schwartz about Internal Family Systems therapy. She asked him for a 9th ‘C,’ and his response was powerful: Choice—the Centered...
by Beth | Feb 27, 2025 | compassion, compassion, mistakes, mistakes, regrets, kintsugi, self-coaching, Stress
Imagine a person moving through life with subtle, strong qualities that emanate from deep within their very being. You feel more confident, calm, clear, courageous, creative, and even curious when you are near them. You love being around that person. That’s you,...
by Beth | Feb 12, 2024 | compassion, Creator-based®, Hope, tendency
How to Create Hope Two friends are walking down the stony path. One has had a painful experience. As she shares her struggle, her sympathetic and wise ally walks beside her. Over the course of the conversation, she feels heard. Her emotions begin to shift from...
by Beth | Jan 8, 2024 | chutzbah, compassion, compassion, Creator-based®, Hope, life cycles, mistakes, self-coaching
’tis the season of new beginnings and flu… Greetings, dear friend! 🌟 How has your inaugural week of the New Year unfolded? Ah, the season of fresh beginnings, where hope and optimism intertwine with the sniffles and flu, bills to pay, and blessings to...
by Beth | Dec 25, 2023 | compassion, Creator-based®, Hope, mistakes, regrets, kintsugi, regrets
I see your goodness and value. Merry Christmas! This is traditionally a day of giving gifts and time with loved ones. You are our loved ones. I know; you roll your eyes and say in skepticism and disbelief, “You don’t even know me.” But I do. If you are reading this...
by Beth | Dec 11, 2023 | compassion, Creator-based®, family, talents
Happy Holidays from CMH Coaching, my friend! The Christmas season is upon us, with echoes of good cheer and holiday demands. Imagine waking up each day with a stretch and a big smile, feeling totally content with what you’re doing and where you are. Picture a...
