by Beth | Feb 12, 2024 | compassion, Creator-based®, Hope, tendency
How to Create Hope Two friends are walking down the stony path. One has had a painful experience. As she shares her struggle, her sympathetic and wise ally walks beside her. Over the course of the conversation, she feels heard. Her emotions begin to shift from...
by Beth | Jan 8, 2024 | chutzbah, compassion, compassion, Creator-based®, Hope, life cycles, mistakes, self-coaching
’tis the season of new beginnings and flu… Greetings, dear friend! 🌟 How has your inaugural week of the New Year unfolded? Ah, the season of fresh beginnings, where hope and optimism intertwine with the sniffles and flu, bills to pay, and blessings to...
by Beth | Dec 25, 2023 | compassion, Creator-based®, Hope, mistakes, regrets, kintsugi, regrets
I see your goodness and value. Merry Christmas! This is traditionally a day of giving gifts and time with loved ones. You are our loved ones. I know; you roll your eyes and say in skepticism and disbelief, “You don’t even know me.” But I do. If you are reading this...
by Beth | Dec 11, 2023 | compassion, Creator-based®, family, talents
Happy Holidays from CMH Coaching, my friend! The Christmas season is upon us, with echoes of good cheer and holiday demands. Imagine waking up each day with a stretch and a big smile, feeling totally content with what you’re doing and where you are. Picture a...
by Beth | Nov 13, 2023 | compassion, Creator-based®, relationships
Be all that you are designed to be. No more. No less. It has taken me a long time to recognize that I was constantly looking outside myself or comparing myself with peers to discover the person that I “should” be. I grew up feeling a lot of shame. Not belonging and...
by Beth | Nov 6, 2023 | compassion, Uncategorized
What is compassion really? Compassion is the C in CMH Coaching. It is vital to a happy, satisfying life. Compassion is treating someone with kindness and understanding. It is being a good friend. Compassion is nurturing. Listening. Seeking first to understand....
