by Beth | Jul 3, 2023 | compassion, Creator-based®, self-coaching
I woke up with the Monday Blahs, feeling a little under the weather and really not in the mood to work. I bumbled through my morning routine, doing it but feeling put upon, directionless and unmotivated. Avoiding my shower &, self-care, and blowing off my plan for...
by Beth | Jun 26, 2023 | compassion, compassion, Creator-based®, Hope, life cycles, self-coaching
Many of us are not great at self-care- it makes sense to us to fix the toilet that runs incessantly, repair the oil leak in the van, or wash the dishes at least once a week. However, the concept of taking time to tend to our own needs can feel selfish. I mean, so many...
by Beth | Jun 19, 2023 | compassion, Creator-based®, Hope, life cycles, relationships, self-coaching
Yeah, I know that’s not a pelican, not a canary, but pretend with me, k? Today we will talk about emotions, their purpose, recognizing & handling them, and how to pick the right inner voice to listen to….. We have so many! Newsflash! As a human...
by Beth | Jun 5, 2023 | compassion, Creator-based®, Hope, life cycles, relationships
I have spent the last several days in a funk. You know, the kind where everything feels off, and you want to pick a fight with someone? Yeah, it’s not been fun for me or for anyone I live with. This morning as I was visiting with my Creator and asking...
by Beth | Feb 27, 2023 | compassion, Creator-based®
Our podcast this week was the story of Grit and Grace with coach and hypnotherapist Jennifer DeReus- so good! It’s time for the Grit and Grace Wrap up! It’s been a great month, hasn’t it? We’ve learned much about hanging in there and expecting more to come to us. Do...
by Beth | Feb 13, 2023 | compassion, compassion, Creator-based®, life cycles, self-coaching
Grit, Grace, Resilience and the Venerable Woman Now that you have learned about valor (courage in the face of battle) and persistence (keeping on keeping on), let’s talk about the impact of resilience on a gritty, grace-filled life. What is resilience, and more...
