Summer Self-Care!
Welcome to
Summer Self-Care!
What do you want to feel on Labor Day?
Now that my kids are out of the house and many days are spent in quiet and writing, my relationship with myself is critical. I sometimes spend the day with my own worst critic, or do battle with a part of myself that doubts and regrets. I want to create a relationship with myself that will build hope, optimism and resilience within.
Taking time daily to tap into my centered self is crucial for me. My center is calm, courageous, confident, curious and at peace. By taking daily quiet time and letting the world’s demands fall away, there is room for my centered self to speak.
She is wise and encouraging. Spending time with her is a gift. She will not shout at me above the din of busyness, and she is always there, ready to share as I am ready to listen.
My centered self is my inner guidance system. When I am cultivating that relationship, I can hear/feel with my heartsight what is good for me. When an opportunity arises, and my heart swells in confidence and energy, I know that’s a good place to go. Conversely, if my energy sinks (that gut feeling of your heart sinking into your stomach), I know it’s a no, thank you.
As a side note- Listening to your center reminds you that you have the right to be here, to take up space, and to thrive. You are important. The messages around you may not have always encouraged that, but it’s still the truth.
Be proud of who you are! Listen to your soul. Cultivate a living, loving relationship with yourself.
Choose to do something you love this week!
Your self-care assignment for this week: Listen to the latest A Creator-based® Life Episode, Number 156. You’ll be glad you did.
All my love, Beth
Did you know?
We hold Coach n Clear twice every week! You could be missing your soul tune-up!
We are forming guided mastermind groups for the winter quarter. The people who join will be matched into groups that are similar in 3 ways. Your group members will have a similar challenge to you, a similar goal and similar circumstances. Sessions are held with two coaches twice a month, at a time that is convenient for your group.
Our goal in Creator-based® Coaching is to train and give you the tools, while you build relationships within your mastermind that help you as a group to outgrow your coach. You can continue as a group of friends helping and supporting one another.
Interested? Check it out here: CMHCoaching.com/signup
Previous Blogs:
Creator-based® Cacophony
Don’t you just love the word cacophony It’s one of those words that means just what it sounds like. Cacophony means a harsh, discordant mixture of sounds. This past week, after all the fun of YouWeek, my brain would not settle down.There truly was cacophony in my...
Creator-based® Connection
Have you every had a day when you just felt sickly and stickery? Like nothing felt good no matter what you did?
Creator Based Bootleggers
Now, let me preface this little ditty with a disclaimer. I am not condoning illegal activity. I'm just sayin'- the women I'll tell you about really knew how to create a life! During the years of prohibition here in the United States, bootleggers were ordinary, and it...
Creator-based® Cake
Creator-based® Cake This morning, while working, I got a sudden yearning for cake. You can thank that craving for this week's blog post. I mean, who doesn't like cake? I know a few people who don’t like frosting because it’s too sweet, but it seems everyone likes...
Your Creator-based® Cause
It’s Labor Day, a day created by the U.S. government to celebrate all those who labor in the cause of building and creating in our country. Originally founded by labor unions in the late 1800s, Labor Day was designed to recognize the American Worker. Pretty much,...
Creator-based® Confidence
Ya know, it must just be a fall thing. Almost exactly a year ago, I wrote a blog post on creating confidence. Interestingly, it has come up again. Maybe it’s because August and September feel very much like a second New Year. With the beginning of school at age...
Creator-based® Commitment Cont’d
Heroes get muddy. Here is one of the muddy moments in my own Hero Story. Years ago, we committed to support my parents in their winding up years. When they could no longer live independently, we drove out west, packed them all up, hauled it all to our house, and...
Creator-based® Self-Coaching
Creator-based® Self-Coaching ‘Be the Hero of your own story with Self-coaching, Creator-based® Style & the Story of Beth E.’ Beth E. was tired. It had been a long day after an even longer week. Fatigue is the enemy of us all, and Beth E. was no exception. She...
Creator-based® Capacity Cont’d
Oh my goodness, it's hotter this week than last week! These truly are summer’s “dog days.” How are you doing? I hope some of last week's ideas helped you increase your capacity to create good things in your life. Do you recognize that you are the hero of your life...
Creator-based® Capacity
Creator-based® Capacity It’s hot and approaching August, summer’s “dog days.” How are you feeling? Like your tank is filled up and ready for fall? Maybe a little irritated with kids or the heat? Do you feel like you might need to increase the capacity of your tank...
