by Beth | Oct 7, 2024 | Creator-based®
The Perfect Start to Your Day           Years ago, my favorite movie was Hillary Duff in ‘The Perfect Man’.  A cute rom-com, it had beautiful actors, beautiful scenery, and beautiful music.  When I was sad or stressed or overloaded, I could go to...				
					
			
					
				
															
					
					 by Beth | Sep 30, 2024 | Creator-based®, Holiday Help, life cycles, self-care, Stress
We have officially moved out of our self-care summer. I hope yours was beautiful. Charging into the school year and the holidays, wouldn’t it be nice to keep that summer self-care feeling?   Self-care doesn’t end when the summer does.  Here are some tips to help you...				
					
			
					
				
															
					
					 by Beth | May 2, 2024 | Creator-based®, self-coaching
It’s a brand new day and I get to do anything I want with it! It’s a brand new day and I get to do anything I want with it. Today is a new day- right? It’s the fresh beginning of a new week.  A Gift.  But do I really get to do anything I want with it? There a a...				
					
			
					
				
															
					
					 by Beth | Apr 8, 2024 | compassion, Creator-based®, Hope, self-coaching
Chaos to Confidence It has taken me a long time to recognize that I was constantly looking outside myself or comparing myself with peers to discover the person that I “should” be.   I grew up feeling a lot of shame. Not belonging and not feeling like I fit in, I...				
					
			
					
				
															
					
					 by Beth | Mar 11, 2024 | Creator-based®, Hope, mistakes, regrets, kintsugi, regrets, self-coaching
Every Day Better Our Creator-based® Theme for March is ‘Grit and Grace’. It’s balancing, trusting, and hanging in there. The title of this photo is ‘Bloom in Desolate Places.’  It’s really Jaycine’s story, but I have permission to share it for her.  She says,  “The...