by Beth | Jul 10, 2023 | Creator-based®, family, Hope, regrets, relationships, self-coaching
Self-care in Raw Deal Relationships I got a raw deal this week, and man, did it throw me off my groove! I ordered some herbs in the mail, and when they arrived, the package size was inordinately small for the amount of money I paid. I paid for 16oz of herbs, and when...
by Beth | Jul 3, 2023 | compassion, Creator-based®, self-coaching
I woke up with the Monday Blahs, feeling a little under the weather and really not in the mood to work. I bumbled through my morning routine, doing it but feeling put upon, directionless and unmotivated. Avoiding my shower &, self-care, and blowing off my plan for...
by Beth | Jun 26, 2023 | compassion, compassion, Creator-based®, Hope, life cycles, self-coaching
Many of us are not great at self-care- it makes sense to us to fix the toilet that runs incessantly, repair the oil leak in the van, or wash the dishes at least once a week. However, the concept of taking time to tend to our own needs can feel selfish. I mean, so many...
by Beth | Jun 19, 2023 | compassion, Creator-based®, Hope, life cycles, relationships, self-coaching
Yeah, I know that’s not a pelican, not a canary, but pretend with me, k? Today we will talk about emotions, their purpose, recognizing & handling them, and how to pick the right inner voice to listen to….. We have so many! Newsflash! As a human...
by Beth | Jun 12, 2023 | compassion, Creator-based®, Hope, self-coaching
I have been carrying around some unwanted extra weight, and it’s disturbing my peace of mind. (Actually, the stories I am creating about it are giving me trouble.) Along with that, I’ve been working with a couple of health issues that I would dearly love to be...
by Beth | May 29, 2023 | Creator-based®, self-coaching
It was a rough morning. This is what I heard as I listened to my inner dialogue. I woke up tired. Complained. There was a glitch with the bills. Worried. My schedule changed unexpectedly. Felt taken for granted. More work piled up. Felt a lack of control. My back...
