by Beth | Oct 7, 2024 | Creator-based®
The Perfect Start to Your Day Years ago, my favorite movie was Hillary Duff in ‘The Perfect Man’. A cute rom-com, it had beautiful actors, beautiful scenery, and beautiful music. When I was sad or stressed or overloaded, I could go to...
by Beth | Sep 30, 2024 | Creator-based®, Holiday Help, life cycles, self-care, Stress
We have officially moved out of our self-care summer. I hope yours was beautiful. Charging into the school year and the holidays, wouldn’t it be nice to keep that summer self-care feeling? Self-care doesn’t end when the summer does. Here are some tips to help you...
by Beth | May 20, 2024 | Creator-based®, Hope
Got sleep worries? Click here and Take our Sleep Quiz! What I learned in our Women’s Meeting Astounded Me! Last Sunday, I was in the back row of about 50 women (yes, I can be that girl in the back row), and we were playing a game of Cahoots to get to know one...
by Beth | Apr 15, 2024 | Creator-based®
Victim or Creator; Who’s in charge here? An argument with my partner, a stubbed toe, a stain on my favorite shirt before an important meeting; circumstances can provoke a dive from the role of Creator to Victim in a heartbeat. As a victim in my life,...
by Beth | Apr 8, 2024 | compassion, Creator-based®, Hope, self-coaching
Chaos to Confidence It has taken me a long time to recognize that I was constantly looking outside myself or comparing myself with peers to discover the person that I “should” be. I grew up feeling a lot of shame. Not belonging and not feeling like I fit in, I...
