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Creator-Based® Peace

Be all that you are designed to be. No more. No less. It has taken me a long time to recognize that I was constantly looking outside myself or comparing myself with peers to discover the person that I “should” be.   I grew up feeling a lot of shame. Not belonging and...

Creator-based® Compassion

What is compassion really?  Compassion is the C in CMH Coaching.   It is vital to a happy, satisfying life.  Compassion is treating someone with kindness and understanding.   It is being a good friend.   Compassion is nurturing. Listening. Seeking first to understand....

Creator-based® Thinking

Whatcha Thinkin? Navigating life’s challenges can feel like a monumental task. Maybe you find yourself juggling family responsibilities, career pressures, or facing big personal trials. It can be demanding and so hard! I have a special message for you. It holds...